Yoga is profiting enormous crowd with its short-term as well as long-term benefits. Yoga has its dimension for its enthusiasts, and it varies from religious elements that it provides to fitness and flexibility that comes as a result of it. It has helped people with health disorders and has let them choose a calm and stress-free mind with a fit body.
Yoga in Sanskrit means the union of consciousness of the soul with the universal consciousness of spirit. Yoga is known to be 5000 years old and has kept its existence in the Indian Vedas.
Although many think of yoga as a physical training where people twist, turn, stretch, and breathe in the most intricate ways, these are actually only the most outward aspect of this mysterious science of unfolding the tremendous potentials of the human mind and soul. The science of Yoga guzzles the undivided essence of the Way of Life.
Yoga here is seen as a manner of spiritual exploration or mounting of consciousness.